AMES, Iowa -\n\r\nOklahoma State men's cross country, with one of its patented pack-running efforts, captured the 2013 NCAA Midwest Regional Cross Country Championship, in Ames, Iowa, on Friday.\n\r...<\/div>\r\n\t\t<\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n\r\n